body {
  background-color:#fffff9;
}
a {
  color:#0055CE;
}
@media only and (max-width:600px) {
.breadcrumb {
  margin-top:7%;
}
  }
.breadcrumb {
  margin-top:4%;
}
h1 > a, h2 > a, h3 > a, h1, h2, h3 {
    background: linear-gradient(
        45deg,
        #0055CE 0%,
        #0047AB 30%,
        #0055CE 70%,
        #0055CE 100%
    );
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

/*End optional color*/
.header {
  height:210px;
}
/*To move search*/
.container-header {
  display: grid;
  grid-gap: 0px;
  grid-template-areas: "brand belowtop"
                       "menu .";
}

/* belowtop is the 1st child of Cassiopeia header */
.container-header > :nth-child( 1 ) {
  grid-area: belowtop;
  justify-content: right;
  align-items: center;
}

/* brand is the 2nd child of Cassiopeia header */
.container-header > :nth-child( 2 ) {
  grid-area: brand;
}

/* menu is the 3rd child of Cassiopeia header */
.container-header > :nth-child( 3 ) {
  grid-area: menu;
  grid-column: 1 / span 2;
}

/* for mobile device */
@media (max-width: 600px) {
  .container-header {
    grid-template-areas: "brand"
                         "belowtop"
                         "menu";
  }
  .container-header > :nth-child( 1 ) {
    justify-content: left;
  }
}

/*End moving search*/
/*Header*/
.container-header {
    background-image: 
        linear-gradient(rgba(60, 60, 60, 0.5), rgba(40, 40, 60, 0.5)),
        url(/images/Garrison_Body/home/header.webp);
    background-size: cover;
    background-repeat: no-repeat;
    background-position: 0% 35%;
    filter: drop-shadow(0 5mm 4mm rgb(01, 01, 56));/*was 69, 77, 15*/
    z-index: 10000;
  margin-bottom: 1em;
}

/*End AI Header*/
@media (min-width:360px) {
  .container-header {
    position:sticky!important;
  }
}
@media (max-width:991px) {
  .container-header {
    background-position:5% 0!important;
  }
}
.container-topbar .grid-child {
  height:30%!important;
}
.navbar-brand {
  background-image:url(/images/Garrison_Body/home/logo7-120h.png);
  background-position:1% 0%;
  background-repeat:no-repeat;
  height:120px;
  margin-right:0!important;
}
@media (max-width:428px) {
  .navbar-brand {
    background-image:url(/images/Garrison_Body/home/logo-80h.webp);
    width:100%;
    height:80%;
  }
}
@media (min-width:768px) {
  .navbar-brand {
    width:40%;
  }
}
@media (min-width:1000px) {
  .navbar-brand {
    width:40%;
  }
}
.navbar-brand > a {
  display:inline-block;
  width:100%!important;
  text-align:center;
  margin-top:-3%;

}
@media (max-width:810px) {
.navbar-brand > a {
  margin-left:20%;
}
}
.brand-logo {
  width:100%;
  margin-left:5%;
}
.site-description {
  width:100%;
  text-align:center;
}
@media (max-width:810px) {
  .site-description {
    margin-left:20%;
  }
}
/*Hamburger and menu for mobile*/
.navbar-toggler {
  background-color:#00a486;
}
@media (max-width:834px) {
  #navbar1 {
    background-color:#fff;
  }
}
@media (max-width:834px) {
  .container-header .mod-menu {
    color:#00a486;
  }
}
/*end mobile hamburger and menu*/
/*Begin main nav menu*/
.container-header > .container-nav {
  padding-left: 1% !important;
  padding-right: 1% !important;
}
.metismenu.mod-menu .metismenu-item {
  padding-left: 7px !important;
  padding-right: 7px !important;
}
.container-nav {
   background: linear-gradient(
       rgba(255, 255, 255, 0.4) 0%,
       rgba(0, 0, 0, 0.25) 2%,        /* Softened from 0.3 */
       rgba(0, 0, 0, 0.4) 10%,        /* Softened from 0.5 */
       rgba(255, 255, 255, 0.5) 20%,
       rgba(255, 255, 255, 0.7) 60%,
       rgba(255, 255, 255, 0.7) 70%,
       rgba(0, 0, 0, 0.4) 90%,        /* Softened from 0.5 */
       rgba(255, 255, 245, 0.3) 100%  /* Slightly less transparent */
   )!important;
  margin-top: 1em;
  margin-bottom:.75em;
}

/*Trying to target third level menu item*/
.metismenu-item.level-3 {
    /*opacity: 0.2;*/
  background-color:#ffffff !important;
    margin-left:0.5%;
}

.mm-collapse.mm-show {
    background-color: #fff;
    opacity: 0.9;
    border-radius:15%;
}
/*End targeting third level*/
.container-header .mod-menu {
  color:#333333!important;/*this is the top menu item*/
}
.metismenu.mod-menu .mm-collapse > li > a {
  color:#0047ab!important;/*this is the sub-menu items*/
}
.metismenu.mod-menu .mm-collapse > li > a:hover {
  color:#0047AB!important;/*was 2da0ce this is sub-menu hover*/
}
.metismenu.mod-menu .mm-toggler {
  color:#0047AB!important;/*was ffffff this is the icon to open sub-menu*/
}
/*Start Here menu item*/
.item-799 {
  font-weight:900;
  color:#0047ab;
}
/*End main menu*/
.container-banner .banner-overlay {
  height:70vh;
}
.container-banner .banner-overlay .overlay {
  display:none!important;
}
.container-banner {
  margin-top:1%;
}
.intro {
  margin:0 auto;
  width:50%;
  color:#88B302;
}
/*Hero Section*/
.hero-row {
  display:flex;
  width:80%;
  margin:0 auto;
}
.hero-row .flow-hero-row {
  justify-content:center;
}
/*Hero Heart Rate Article*/
.raised {
    position: relative;
    background-color: rgba(0, 0, 0, 0.08); /* Lower opacity */
    padding: 10px 15px;
    box-shadow: 
        6px 6px 11px rgba(0, 0, 0, 0.15), /* Slightly more offset */
        15px 10px 20px rgba(0, 0, 0, 0.2); /* Second shadow for depth */
}
/*End raised text*/
/*End Hero*/
.fill {
  flex:1;
}
.fillx2 {
  flex:2;
  text-align:center;
 
}
.box, .bos1l, .box1r, .box2l, .box2r {
  width:15%;
  margin:1% 0;
}
.box1l > img, .box1r > img {
  text-align:center;
}
.box2l > img {
  float:right;
}
.box2r > img {
  float:left;
}
.row-top-home, .row-mid-home, .row-bot-home {
  width:80%;
}
.btn-primary {
  background-color:#0055ab;/*was 2da0ce - new color should be cobalt blue*/
}
.btn-primary:hover {
  background-color:#0047ab !important;
}
div.lowdietnote > p {
  color:#83b000;
  font-weight:700;
  font-style:italic;
}
/*For Img Border*/
.brdrthmb {
  padding:2px !important;
  border:solid 1px #d8d8d8;
  margin-left: 1% !important;
  margin-right: 1% !important;
}
/*End Img Border*/
/*Footer*/
footer {
    background-color: rgba(0, 71, 171, 0.9);
}
#mod-custom116, #mod-custom117, #mod-custom145, .mod-footer {
  width: 23%;
}
@media only screen and (max-width:600px) {
  #mod-custom116, #mod-custom117, #mod-custom145, .mod-footer {
    width: 90%;
  }
}
@media only screen and (min-device-width:768px) and (max-device-width:1024px) {
  #mod-custom116, #mod-custom117, #mod-custom145, .mod-footer {
    width: 90%;
  }
}
p.dis-foot {
  color: #ffffff!important;
}
/*End Footer*/
/*Img Border*/
.pbimg {
  padding:2px;
  border:solid 1px #d8d8d8;
  display: block;
  width: 200px;
  margin:0 auto;
}
/*BMI calc*/
.bodyfatcalc {
  display: flex;
  justify-content: center;
  align-items: center;
}
.bfcalctitle, .bfcalcrt, .bfcalcmeas  {
  border:solid 1px #a8a8a8;
  padding:3%;
}
.bfcalhd {
  text-align:center;
}
td.bfcalcmeas > input#d1, td.bfcalcmeas > input#d2 {
  margin:1%;
}
/*End BMI*/
/*Menu adjustment to collapse if 768 or smaller*/
@media (min-width: 768px) and (max-width: 991px) {
.navbar-expand-md .navbar-collapse:not(.show) {
display: none !important;
}
}

@media (max-width: 991px) {
.navbar-expand-md .navbar-toggler {
display: block !important;
}
}
/*End menu adjustment*/
/*Sidebar border*/
.card {
  border:none!important;
}
/*End sidebar border*/
/*Virtuemart Sort-by*/
.orderby-displaynumber {
  display:none;
}
/*end VM sort*/
/*Virtuemart Cart Module*/
.container-search {
  width:25%;
  margin-top:-2em!important;
}
.vmCartModule > .total, .vmCartModule > .total_products {
  color: #ffffff!important;
}
/*end VM cart module*/

/*Accordion FAQ*/
.qatab > input {
  position: absolute;
  opacity: 0;
  z-index: -1;
}

.row {
  display: flex;
}
.row .col {
  flex: 1;
}
.row .col:last-child {
  margin-left: 1em;
}
.qatabs {
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 4px -2px rgba(0, 0, 0, 0.5);
}
.qatab {
  width: 100%;
  color: white;
  overflow: hidden;
}
.qatab-label {
  display: flex;
  justify-content: start;
  padding: 1em;
  background: #0047AB/*#2c3e50 #2da0ce last used*/;
  font-weight: bold;
  cursor: pointer;
  color: #fff;
}
.qatab-label:hover {
  background: #333333/*#1a252f*/;
}
.qatab-label > mark, .mark {
  color:#fff;
  padding: 0;
}
.qatab-label::after {
  content: " ❯";
  width: 1em;
  height: 1em;
  text-align: center;
  transition: all 0.35s;
  margin-left:1em;
}
.qatab-content {
  max-height: 0;
  padding: 0 1em;
  color: #2c3e50;
  background: white;
  transition: all 0.35s;
}
.qatab-close {
  display: flex;
  justify-content: flex-end;
  padding: 1em;
  font-size: 0.75em;
  background: #0047AB/*#2c3e50 #2da0ce*/;
  cursor: pointer;
}
.qatab-close:hover {
  background: #333333/*#1a252f*/;
}

input:checked + .qatab-label {
  background: #1a252f;
}
input:checked + .qatab-label::after {
  transform: rotate(90deg);
}
input:checked ~ .qatab-content {
  max-height: 100%;
  padding: 1em;
}
/*For Activity Chart*/
 .actchart {
 width: 50%;
 margin: 0 auto;
 }
 .gataccord {
 width: 60%;
 margin: 0 auto;
 }
 @media (min-width: 360px) {
 .gataccord {
 width: 90%;
 margin: 0 auto;
 }
 }
 @media only screen and (min-device-width: 768px) and (max-device-width:1024px) {
 .gataccord {
 width: 95%;
 margin: 0 auto;
 }
 }
 .bweight {
 text-align:center;
 font-weight:700;
 font-size:1.15rem;
 color:#0047ab;
 padding: 3px;
 }
 .chart {
 max-width: 80%;
 margin: 0 auto;
 height: 100vh;
 overflow: visible;
   border-collapse: separate;
   border-spacing: 2px;
 }
 @media (min-width: 360px) {
 .chart {
 width: 99%;
  border-collapse: separate;
 border-spacing: 2px;
 }
 }
 .smchart {
 max-width: 80%;
 margin: 0 auto;
border-collapse: separate;
   border-spacing: 2px;
   overflow: hidden;
 }
 .smchart .label {
 color: #0047ab;
 font-size:1.25em;
 font-weight: 500;
 width: 40%;
 }
 .cell {
 width: 9%;
 text-align:center;
 border: solid 1px #ffb400;
 padding: 3px;
 overflow: hidden;
 }
 .smchart .weight, .smchart .cell {
 max-width: 10%;
 }
 .weight {
 width: 9%;
 text-align: center;
 background-color: #0047ab;
 color: #fff;
 padding: 5px;
 }
 .act {
 font-weight: 500;
 font-size: 1.25em;
 color: #0047ab;
 width: 20%;
 }
 .under {
 text-decoration: underline;
 font-style: italic;
 }
/*End Accordion Activity Chart*/
/*End accordion*/
/*Start Here accordion*/
.starthere {
  text-align:center;
  color:#0047AB!important;
}
/*End Start Here*/
/*Body Fat Charts CSS*/
div.FatChart {
display: table;
width: 99%;
margin: 0 auto;
}
div.cell {
display: table-cell;
float: left;
line-height: 1.5;
}
#MChart .row:nth-child(2) .cell, #FemChart .row:nth-child(2) .cell {
width: 15.5%;
border: solid 1px #fff;
background-color: #0082c6;
font-size: 110%;
color: #fff;
padding: 3px;
text-align: center;
}
#MChart .row:nth-child(3) .cell, #FemChart .row:nth-child(3) .cell, #MChart .row:nth-child(4) .cell, #FemChart .row:nth-child(4) .cell, #MChart .row:nth-child(5) .cell, #FemChart .row:nth-child(5) .cell, #MChart .row:nth-child(6) .cell, #FemChart .row:nth-child(6) .cell, #MChart .row:nth-child(7) .cell, #FemChart .row:nth-child(7) .cell, #MChart .row:nth-child(8) .cell, #FemChart .row:nth-child(8) .cell, #MChart .row:nth-child(9) .cell, #FemChart .row:nth-child(9) .cell, #MChart .row:nth-child(10) .cell, #FemChart .row:nth-child(10) .cell {
width: 15.5%;
padding: 3px;
text-align: center;
border: solid 1px #ffb400;
}
#MChart {
margin-bottom: 15px;
}
/*End Body Fat Charts CSS*/

/*Calculators Page Flex*/
.calcon {
  display: flex; /* Creates a flexbox row */
  /*gap: 20px;*/ /* Adds spacing between items */
}

.fcalcsb {
  flex: 1; /* Makes each div take equal width */
  padding: 15px; /* Optional: inner spacing */
  text-align: center;
}
.fcalcsb p {
  text-align: left;
}

/* Add this to make it responsive on mobile */
@media (max-width: 768px) {
  .calcon {
    flex-direction: column; /* Stack items vertically on mobile */
  }
  
  .fcalcsb {
    margin-bottom: 10px; /* Add space between stacked items */
    text-align: center;
  }
}

/*End calculator Flex*/
/*Virtuemart Rating Stars*/
.vm-ratingbox-rated svg {
  color:#ffd700!important;
}

/*Bakers Calculator*/
.bakecalculator-container {
            max-width: 40%;
            margin: 20px auto;
            padding: 20px;
            background: #f9f9f9;
            border-radius: 8px;
            font-family: Arial, sans-serif;
            border: inset 2px #0047ab;
        }
       @media (max-width: 768px) {
            .bakecalculator-container {
                max-width:100%;
                margin: 0;
            }
        }
        .bakecalculator-container h2 {
            color: #0047ab;
        }
        .bakeform-group {
            margin-bottom: 15px;
            clear:both;
        }
        .bakeform-group label {
            display: block;
            margin-bottom: 5px;
            font-weight: bold;
            color: #0047ab;
        }
        .bakeform-group select, .bakeform-group input {
            width: 100%;
            padding: 8px;
            margin-bottom: 10px;
            border: 1px solid #ddd;
            border-radius: 4px;
        }
       .bakecalculator-container button {
            background: #4CAF50;
            color: white;
            padding: 10px 20px;
            border: none;
            border-radius: 4px;
            cursor: pointer;
        }
       .bakecalculator-container > button:hover {
            background: #45a049;
        }
        .bakeresults {
            margin-top: 20px;
            padding: 15px;
            background: #fff;
            border: 1px solid #ddd;
            border-radius: 4px;
        }
        .additional-ingredients {
            margin-top: 20px;
            padding: 15px;
            border-top: 1px solid #ddd;
        }
        .additional-ingredients h3 {
            color: #0047ab;
        }
        .bakeradio-group {
            margin: 10px 0;
        }
        .bakeradio-group label {
            color: #000;
        }
        .bakeradio-group input[type="radio"] {
            width: 10%;
            margin-right: 10px;
        }
        .bakeradio-group input[type="radio"], .bakeradio-group label {
            display: inline-block;
        }
        .process-guidance {
            margin-top: 30px;
            padding: 15px;
            background: #f0f8ff;
            border: 1px solid #b0d8ff;
            border-radius: 4px;
            clear:both;
        }
		.process-guidance dl {
		line-height:1.5;
		}
        .process-guidance h3 {
          text-align: center;
        }
		.lsteps {
		    width:85%;
		}
		.rsteps {
		    width:90%;
		    color: #0047ab;
		}
		.rsteps ol li, .lsteps ol li {
		    color: #000;
          line-height: 1.5;
		}
		.lsteps, .rsteps {
		    float:left;
		}
/*End Bakers Calc*/
/*End Star Rating*/
/*Join Now*/
.join > p {
  text-align:center;
  width:100%;
  margin:0 auto;
  font-size:2rem;
  font-weight:600;
  color:#ff0000;
}
/*MHR Calculator - all editing CSS that will not work outside of here must be added here to work due to JCE*/
.mhrcalculator-container {
max-width: 95%;
padding: 2px;
margin: 0 auto;
justify-content: center;
}
.mhrcalculator-header {
width:100%;
margin: 5% auto 0 auto;
text-align:center;
color:#0047ab;
font-size:1.5rem;
}
.mhrcalculator-inputs {
display: flex;
justify-content: center;
margin: 2px 2px 20px 2px;
padding: 2px;
}
.mhrinput-group > label {
font-size:1.25rem;
}
.mhrcalculator-action {
display: flex;
justify-content: center;
}
.mhrcalculator-action button {
display: flex;
justify-content: center;
padding: 3px 7px !important;
min-width: 30%;
max-width: 50%;
font-size: 100%;
background-color: #0047ab;
color: #fff;
cursor: pointer;
-webkit-appearance: button;
}
.mhrcalculator-action button:hover {
background-color: #0055ab;
}
.mhrcalculator-results {
width: 80%;
margin: 0 auto;
display: flex;
justify-content: center;
}
#result {
  margin-top:1%;
display: block;
text-align: center;
}
.highlight {
font-size: 1.5rem;
color: red;
}
.highlightbst {
font-size: 1.75rem;
color: green;
font-weight: 900;
}
.result-line {
font-size: 1.25rem;
  font-weight: 700;
}
/*End MHR calculator CSS*/
/*Protein Calculator*/
.protcalculator-container {
    max-width: 600px;
    margin: 0 auto;
    padding: 20px;
  border: solid 1px #0047ab;
}

.protcalculator-header {
    margin-bottom: 25px;
    text-align: center;
	color:#0047ab;
}

.protcalculator-inputs {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.protinput-group {
    margin-bottom: 15px;
}

.protweight-input {
    display: flex;
    gap: 10px;
    align-items: center;
}

.protweight-input > select {
background-color:#0047ab;
color:#fff;
}

.protage-options, .protactivity-options {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-top: 10px;
}

.protradio-option {
    display: flex;
    align-items: center;
    gap: 8px;
}

.protcalculator-action {
    margin: 25px 0;
    text-align: center;
}

.protcalculator-action button {
    padding: 10px 20px;
    font-size: 16px;
    cursor: pointer;
	background-color:#0047ab;
	color:#fff;
}

.protcalculator-action button:hover {
    color:#000;
	background-color:#d8d8d8;
}

.protcalculator-results {
    margin-top: 20px;
    padding: 15px;
    text-align: center;
}
.protresult {
  color: #4caf50;
  font-weight:700;
}
/* Add this to your existing styles */
.protcalculator-container {
    position: relative;
    z-index: 1;
}

.protcalculator-inputs, 
.protcalculator-action,
.protcalculator-results {
    position: relative;
    z-index: 2;
}

/* Firefox-specific fix for responsive mode */
@media (max-width: 768px) {
    .protcalculator-container * {
        pointer-events: auto !important;
    }
}
/*End Responsive Mouse Fix */
/*End Protein Calc*/
/*GB Proprietary Calculator*/
        .gbcalculator-container {
            width: 60%;
            margin: 0 auto;
            padding: 10px;/*was 20px*/
            font-family: Arial, sans-serif;
            border: outset 1px #0047ab;
        }

       .gbcalculator-container h2 {
            color:#0047ab;
            text-align:center;
            font-weight: 700;
            font-size:1.75rem;
        }

        .activity-row {
            display: grid;
            grid-template-columns: 3fr 2fr 2fr; /*- orginal 3fr 1fr 1fr auto*/
            gap: 8px;
           /* margin-bottom: 5px;*/
            align-items: center;
            padding: 8px;
            border: 1px solid var(--border-color);
          max-width:100%;
        }
        .activity-row > select {
          display:inline-block;
    max-width: 150px; /*40% or specific width like 200px */
}
.activity-row > input {
  display:inline-block;
  max-width: 80px;

}
.gbcalculator-container > select.activity-select {
    background-color: #0047ab;
}

        .gbbtn {
            background-color: #0047ab;
            color: white;
            padding: 8px 16px;
            border: none;
            border-radius: 4px;
            cursor: pointer;
        }

        .gbbtn:hover {
            background-color: #36aede;
        }

        .burn { color: var(--danger-color); }
        .eat { color: var(--success-color); }

.gbinput {
            padding: 2px;
            border: 1px solid var(--border-color);
            border-radius: 4px;
            width: 100%;
}


        .time-converter {
            margin: 20px 0;
            padding: 15px;
            border: 2px solid #0047ab;
            border-radius: 4px;
        }
		.converter-inputs {
			width:90%;
		}


.gbtime-input-group {
    width: 95%; /* allows for 5 characters plus some padding */
  margin-bottom:1%;
}

.gbtime-label {
  display:inline-block;
  width:60px;
}

input.calories-output {
    width: 30%; /* allows for 5 characters plus some padding */
}
        .gbweight-input-group {
            max-width:60%;
        }
        
        .gbweight-label {
            /*display:inline-block;
            max-width: 20%;*/
            color: #0047ab;
            font-weight: 700;
        }

#total-minutes {
	text-align:center;
  margin-bottom:2%;
}

.rtxt {
	color:red;
}
.gntxt {
	color:green;
}

.gbbutton-container {
    display: flex;
	flex-direction:column;
    justify-content: space-between;
    align-items: center;
    width: 100%;
}

.time-display {
	text-align:center;
}
.time-display > label {
  display:inline-block;
  width: 100%;
}
.time-display > .mouse {
  font-weight:900;
  margin-top:1%;
}

.gbleft-buttons {
    display: flex;
    gap: 1em;
  margin-bottom:2%;
}

.gbcalculate-btn {
    margin-left: auto;
}

        .results-panel {
            margin-top: 20px;
            padding: 20px;
            border: 2px solid #0047ab;
            border-radius: 4px;
        }

.results-panel > h3 {
  color: #0047ab;
  font-size: 1.25rem;
}
label.burned, label.consumed {
  display: inline-block;
  width: 80px;
  margin-bottom: 8px;
}
/*End Cal Calc*/
/*Cal Calc print*/
/* Add these to your site's main CSS file */
@media print {
    body * { visibility: hidden; }
    #print-content, #print-content * { visibility: visible; }
    #print-content {
        position: absolute;
        left: 0;
        top: 0;
        width: 90%;
        margin: 0;
        padding: 15px;
    }
    @page { margin: 0.5cm; }
}

/*End Cal Calc Print*/
/*Virtumart Product Category*/
.vm-category-description > ul > li, .vm-category-description > ol > li {
  text-align: left!important;
}
/*End VM Category*/
/*Membership Pro Rules*/
.text-warning {
  font-weight:700;
  font-size: 1.5rem;
  text-align:center;
  color: #0047ab !important;
}
/*End MemPro Rules*/
/* Fix for disappearing cursor */
body, div, button, input, select {
    cursor: default !important;
}

input:focus, select:focus, button:focus, button:hover, a:hover {
    cursor: pointer !important;
}

input[type="text"]:hover, input[type="number"]:hover, select:hover {
    cursor: text !important;
}

/*End disappearing mouse*/
/*Search tan bground blocks*/
mark, .mark {
 background:none;
  font-weight:700;
  text-decoration: underline;
  padding:2px !important;
  color:
}
/*End search*/
/*Workout Program*/
        .workout-container {
            font-family: Arial, sans-serif;
            line-height: 1.6;
            color: #333;
            max-width: 1000px;
            margin: 0 auto;
            padding: 10px;
        }
        .centered {
          text-align:center;
          width:100%;
          margin:0 auto;
        }
        .workout-container {
            background-color: #f9f9f9;
            border-radius: 8px;
            padding: 5px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.1);
        }
        
        .workout-container h2 {
            color: #0047ab/*#2c3e50*/;
            text-align: center;
            margin-bottom: 10px;
        }
        
        .program-selection {
            margin-bottom: 20px;
            text-align: center;
        }
        
        .program-type {
            margin: 10px;
            padding: 10px 20px;
            background-color: #3498db;
            color: white;
            border: none;
            border-radius: 5px;
            cursor: pointer;
            transition: background-color 0.3s;
        }
        
        .program-type:hover {
            background-color: #2980b9;
        }
        
        .program-type.selected {
            background-color: #2980b9;
            font-weight: bold;
        }
        
        .input-section {
            display: none;
            margin-top: 20px;
        }
        
        .muscle-group {
            margin-bottom: 20px;
            padding: 10px;
            background-color: #f1f1f1;
            border-radius: 5px;
        }
        
        .muscle-name {
            font-weight: bold;
            margin-bottom: 5px;
        }
        
        .scientific-name {
            font-style: italic;
            color: #666;
            margin-bottom: 10px;
            font-size: 0.9em;
        }
        
        .workout-input-group {
            margin-bottom: 10px;
            display: flex;
            flex-wrap: wrap;
            align-items: center;
        }
        
        .workout-input-group label {
            display: inline-block;
            width: 120px;
            margin-right: 5px;
        }
        
        .workout-input-group input[type="number"] {
            padding: 8px;
            width: 80px;
            border: 1px solid #ddd;
            border-radius: 4px;
        }
        
        .workout-input-group input[type="text"] {
            padding: 8px;
            width: 150px;
            border: 1px solid #ddd;
            border-radius: 4px;
            margin-right: 15px;
        }
        
        .section-header {
            background-color: #0047ab/*#2c3e50*/;
            color: white;
            padding: 10px;
            margin-top: 20px;
            border-radius: 5px;
        }
        
        .calculate-button {
            background-color: #27ae60;
            color: white;
            border: none;
            padding: 10px 20px;
            font-size: 16px;
            margin-top: 20px;
            cursor: pointer;
            border-radius: 5px;
            width: 100%;
        }
        
        .calculate-button:hover {
            background-color: #219653;
        }
        
        .result-section {
            display: none;
            margin-top: 30px;
        }
        
        .result-table {
            width: 100%;
            border-collapse: collapse !important;
            margin-top: 20px;
            border:2px solid #000 !important;
        }
        
        .result-table th, .result-table td {
            border: 1px solid #ddd !important;
            padding: 8px;
            text-align: center;
        }
        
        .result-table th {
            background-color: #0047ab/*#2c3e50*/;
            color: white !important;
        }
        
        .result-table tr:nth-child(even) {
            background-color: #f2f2f2;
        }
        
        .print-button {
            background-color: #3498db;
            color: white;
            border: none;
            padding: 10px 20px;
            font-size: 16px;
            margin-top: 20px;
            cursor: pointer;
            border-radius: 5px;
            width: 100%;
        }
        
        .print-button:hover {
            background-color: #2980b9;
        }
        
        .update-notice {
            margin-top: 20px;
            padding: 10px;
            background-color: #f8d7da;
            border: 1px solid #f5c6cb;
            border-radius: 5px;
            color: #721c24;
            text-align: center;
        }
        
        .equipment-note {
            margin-top: 10px;
            padding: 10px;
            background-color: #e7f4ff;
            border: 1px solid #b8daff;
            border-radius: 5px;
            color: #004085;
        }
        #program-title {
            text-align:center;
        }
		.muscles {
		    contain:layout;
		}
@media print {
  html, body {
    margin: 0 !important;
    padding: 0 !important;
  }

  .workout-container {
    padding: 0 !important;
    margin: 0 !important;
  }

  .workout-container h1 {
    margin-top: 0 !important;
    padding-top: 0 !important;
  }

  .workout-container .container,
  .workout-container .row,
  .workout-container .col {
    padding: 0 !important;
    margin: 0 !important;
  }
}
/*End workout program*/