Bellingham Locals Training

The information required for some of the calculators can seem like a lot. But once you understand it's only a matter of remembering what activities you performed and what food you ate for 1 day, it becomes very simple. I'm here to train you how to use these "Interactive Products" and attain your goal(s).

Make sure you know you may break up the 2-hour session into two 1-hour sessions, as long as both hours are within the same month.

I will walk you through all of the calculators so you have all of your beginning information about how many calories you currently eat daily and how many calories you should be eating, your maximum heart rate, the amount of protein you need daily, along with answers to all your questions. The calculations are all based off of your weight, age and activity level. At the end of our time together you will have all that "elusive" information that nobody will ever tell you. The information that is critical for your success.

Activities can be "grouped". If you mopped the floor, cooked, baked, even showered, all of those can be grouped into "Housework". However much time you put into daily chores or activities, those can be a group of activities since none are specific, like running, walking or riding a bike.

Perhaps you simply want someone who knows what they are doing, and who has studied health and nutrition to know what works and what does not. I'm happy to help. My hourly rate is $65.

I've been studying health and nutrition for more than 40 years. I also studied and worked with my brother, Robert H. Garrison, Jr. PhD. My particular focus has been on the "science" of how the body works and uses food. I can tell you that I do not know of 1 of the diets and books that are on the market to be anything more than a "money pit".

In a very brief sentence, if your heart rate is over 60-65% of your Maximum Heart Rate (MHR), you are NOT burning fat.

If you have been convinced that running, bicycling, or any other activity that increases your heart rate will burn "calories", that is true. BUT...if those calories are burned at a heart rate of more than 60% of your MHR, you are NOT burning fat!

So get in touch and let's go through your daily activities and eating habits. I will show you what your maximum heart rate is, what 60% of your MHR is, I will guide you through the best activities that are of interest "to you". Not general information, but information specific to you.

My goal is to assure you are armed with all the knowledge you need to successfully, safely and happily attain your goal(s).